0#'+1/%02( !11+#(&)(3-#4+# · 2020. 10. 15. · 3 © netzwerk gesund ins leben / ble 2017...
TRANSCRIPT
-
1
© Netzwerk Gesund ins Leben / BLE 2017
!"#$%"'()(*+,+''((-#()+"(./%,0#'+"1/%02(!11+#()(3"-#4+#!
"!#$%$&'()!*%+$,-./!
-
2
© Netzwerk Gesund ins Leben / BLE 2017
5&6(+-#+#(*7-/4((!! 01.+2)!3/+45/.+2675879!!! 3668+!.+-!:/'+98+!+(75!!
-8/!3/+45/.+26;
-
3
© Netzwerk Gesund ins Leben / BLE 2017
89':(!"#$%"'1/%+/4
;01()(,-+(/G%758+!='%!>.H8/!!.+-!I(/=8&(-8!D!J&(6!K/(+28+6(LMMM!A,-1/%+#)&"/%:(BBB(
"!#$%$&'()!==(NO!
"!#$%$&'()!3
/5(+
!3/2'+!
-
4
© Netzwerk Gesund ins Leben / BLE 2017
Getränke
Gemüse, Salat und Obst
Brot, Getreide und Beilagen
Milch und Milchprodukte, Fisch, Fleisch, Wurst, Eier
Fette und Öle
Extras: Knabbereien, Süßes, fette Snacks
Idee: Sonja Mannhardt, © aid infodienst
Die aid-Ernährungspyramide
89':(CD"0E-)+#F;-11+#
;+7/%+(*G=1/%02+#(4H##+#(.-+(0&1()+"(CD"0E-)+(097+-=+#>(
© BLE!
"!#$%$&'()!3
/5(+
!3/2'+!
-
5
© Netzwerk Gesund ins Leben / BLE 2017
!"#$%"'1ID"0E-)+:(!11+#(#0/%()+#(5EI+760"9+#!
(.I0"10E(@PQ'298'%8+R@+(79;/$-.9%8!#8H8!!((!!!
J$K-'((:'8/'6758!!S818+6='H8&!!!!
T!I'&75UC;/$-.9%8VW!T!#&8'675UC;/$-.9%8VR!!!!#'675R3'8/!
L+-/%7-/%(XY(+Z&'758!S818+6='H8&!!!
((!!!
T!J8=P68!.+-!K16%!!T!J8%/8'-8UC;/$-.9%8V!!!!!!!!.+-!>8'&(28+!T!E(&$/'8+?/8'8R!!!!C(/=8!J8%/4+98!Getränke
Gemüse, Salat und Obst
Brot, Getreide und Beilagen
Milch und Milchprodukte, Fisch, Fleisch, Wurst, Eier
Fette und Öle
Extras: Knabbereien, Süßes, fette Snacks
Idee: Sonja Mannhardt, © aid infodienst
Die aid-Ernährungspyramide
5
Idee: Sonja Mannhardt, © aid infodienst
D!>(.6%8'+![!D!X$/B$+!
NN!>(.6%8'+8!;/$!:(2!© BLE!
-
6
© Netzwerk Gesund ins Leben / BLE 2017
5E(9+1=+#(J-#+"07,011+"((G)+"(M+-='1,011+"(
N(CG"OG#+#
\.!]8-8/!I(5&Z8'%!.+-!Z^'6758+-./75!
"!#$%$&'()!@81(6B(+!@%.-'$!
"!#$%$&'()!*
+-/8!_(+
!-8/!A88
+!
-
7
© Netzwerk Gesund ins Leben / BLE 2017
C"G(30'(E0P-E07(!!! O!:(668+!E(F88!U`!Dab!=&V!!!!!!G)+"(!! 3%^(!Ocd!:(668+!675^(/Z8+!
$-8/!2/P+8+!:88!U`!Dab!=&V!
E8'+8!3+8/2
-
8
© Netzwerk Gesund ins Leben / BLE 2017
:8'&6!/$5W!%8'&6!282(/%W!!?/'675!Z.18/8'%8%!
J.%!28^(6758+!
((((((((()((((((((((((S(CG"OG#+#
"!>S3)!E
&(.6!*//(6!
-
9
© Netzwerk Gesund ins Leben / BLE 2017
#8H(/=8!\.18/8'%.+2!
TG774G"#(9+
-
10
© Netzwerk Gesund ins Leben / BLE 2017
E8'+8!g$5='&75!
#8H(/=!18_$/Z.28+!!UDWa!h!#8HV!
((W(CG"OG#+#
"!>S3)!E&(.6!*//(6!
"!#$%$&'()!=(%5$=!
-
11
© Netzwerk Gesund ins Leben / BLE 2017
#8H(/=!18_$/Z.28+e! G)+"(
X(CG"OG#
f./752(/8+!
"!>S3)!E
&(.6!*//(6!
"!#$%$&'()!1
(1'=
.!
-
12
© Netzwerk Gesund ins Leben / BLE 2017
g(;6G&!18_$/Z.28+!
Y(CG"OG#+#
!! I'+-M!-'8!i4&L8!-8/!%42&'758+!#8H=8+28!(&6!j&!
!! D!3S!j&RX8/6$+!'=!@(&(%!!! I(kM!D!:S!>.H8/RI(/2(/'+8!
;/$!@758'18!>/$%!
"!>S3)!E&(.6!*//(6!
"!#$%$&'()!_$&F!
-
13
© Netzwerk Gesund ins Leben / BLE 2017
G)+"(
X(CG"OG#(+"70&9=
"!>S3)!E&(.6!*//(6!
"!#$%$&'()!g
(<!
"!#$%$&'()!68/2'$OlmDNb!
"!#$%$&'()!A(&8/''!\(+!"!#$%$&'()!J
/868'!
-
14
© Netzwerk Gesund ins Leben / BLE 2017
!"#$%"'1ID"0E-)+:((YY(*0&1=+-#+(+"'+9+#(S(J0%7U+-=+#(
59+#)+11+#(J-Z0'+11+#(?"@%1=@/4(
$;B$+(&!
A,-1/%+#E0%7F(U+-=+#(
-
15
© Netzwerk Gesund ins Leben / BLE 2017
89+"="0'+#(.-+([%"+#(!"#$%"'1/%+/4(0&6(()-+(CD"0E-)+\(
89':((;-+(1-+%=([%"+(CD"0E-)+(0&1>
!n![!2(+Z8!X$/B$+!R![!5(&18!X$/B$+!
© BLE!
"!#$%$&'()!3
/5(+
!3/2'+!
-
16
© Netzwerk Gesund ins Leben / BLE 2017
3/281+'668!-8/!oA\!pp)!3/+45/.+2!#/(.8+!Z^'6758+!Dq!.+-!Od!r(5/8+!
CD"0E-)+:((5#1I"&/%()(;-"47-/%4+-=
Zu wenig Fisch, zu viel Fleisch
3/281+'668!-8/!oA\!pp)!3/+45/.+2!#/(.8+!Z^'6758+!Dq!.+-!Od!r(5/8+!
Zu wenig Fisch, zu viel Fleisch
© BLE!
-
17
© Netzwerk Gesund ins Leben / BLE 2017
*+1G#)+"+(!"#$%"'16G"E+#:(T+'+=0"-1/%+(!"#$%"'
S818+6='H8&!28Z'8&%!!
(.6^45&8+!
© BLE!
"!#$%$&'()!75'5(+(!
"!#$%$&'()!1
(1'=
.!
"!#$%$&'()!s$/'++(!J'668=(++!
"!#$%$&'()!g$++
-
18
© Netzwerk Gesund ins Leben / BLE 2017
*+1G#)+"+(!"#$%"'16G"E+#:(T+'0#+(!"#$%"'
o'75%!8=;?85&8+6^8
/%!© BLE!
-
19
© Netzwerk Gesund ins Leben / BLE 2017
M+-/%=+(*+1/%,+")+#(]((,01(40##(%+76+#>
89+74+-=( !! E&8'+8W!/828&=4Q'28!I(5&Z8'%8+!8668+!!! \^'81(79W!E+47981/$%!$M!tM!+$75!_$/!-8=!*.?6%858+!8668+!!! >8'!#&P66'298'%6_8/&.6%!-./75!54.u286!3/1/8758+!_'8&!%/'+98+!
^+-K%'+"()(!11'+7@1=+(
!! E&8'+8W!/828&=4Q'28!I(5&Z8'%8+!8668+!!! #P/!.+%8/^826!K16%W!J8=P68W!oP668!$-8/!A$&&9$/+CE+47981/$%!!
$-8/!C98968!='%+85=8+!
.G)9"+##+#( !! S8'75%!_8/-(.&'758!@;8'68+!P18/!-8+!:(2!_8/%8'&%!8668+!!!! #8H8!.+-!6%(/9!28^P/Z%8!@;8'68+W!6(./8!@4L8W!@PQ'298'%8+!
6$^'8!E(F88!.+-!675^(/Z8+!:88!=8'-8+!!! *18+-6!+./!+$75!8'+8!9&8'+8!I(5&Z8'%!8668+!!! >8_$/Z.2%!(.?!-8/!&'+98+!@8'%8!&'828+!
T+"1=GI6'( !! >(&&(6%6%$F/8'75!8668+!UA$&&9$/+;/$-.9%8W!J8=P68W!@(&(%!.M!K16%V!!! A'8&!%/'+98+W!-(='%!>(&&(6%6%$F8!v.8&&8+!9G++8+!!! @(.8/='&75;/$-.9%8!!!! A'8&!18^828+!.+-!@;$/%!%/8'18+!
-
20
© Netzwerk Gesund ins Leben / BLE 2017
!! #$&64./8!!! r$-!
!! 3'68+!!! K=82(COC#8H64./8+!!! A'%(='+!f!
! #$&64./8!#$&64./8!
p==8/!
! 3'68+!
o./!18'!>8-(/?!
.&II7+E+#=+:(_$%"1=GR+`()-+(+"'$#U=(,+")+#!
"!#$%$&'()!7$+%/(6%^8/96%(H!
"!^(%9.
+2!c!6$
79M(-$
18M7$=
!
-
21
© Netzwerk Gesund ins Leben / BLE 2017
A8/=8'-.+2!_$+!!o8./(&/$5/-8?89%8+!
#$&64./8!'6%!.M!(M!^'75B2!?P/!\8&&%8'&.+2!.+-!w(756%.=6;/$Z8668M!
?G71$&"+:((./%G#(9+-(Q-#)+",/%
"! f'8!=8'6%8+!].+28+!#/(.8+!8//8'758+!+'75%!-'8!!3=;?85&.+28+M!
"! dbb!x2R:(2!='+-86%8+6!!1'6!3+-8!-86!8/6%8+!:/'=8+$+6!!6.;;&8=8+B8/8+!!!
"!#$%$&'()!-8%('&1&'79C?$%$!
"!#$%$&'()!67'8+78N!
-
22
© Netzwerk Gesund ins Leben / BLE 2017
?G70="+-/%+(M+9+#1E-Z+7((,$%7+# !! a!X$/B$+8+!J8=P68!.+-!K16%!!! A$&&9$/+28%/8'-8!!!! r$-6(&Z!='%!#$&64./8!
M+9+#1E-Z+7( CG"OG#((-#('((
a'(I"G(CG"OG#(
3/168+W!2/P+! DOa! NDa!
@;'+(%! DOa! Dyz!
i(?8/Y$798+! lb! zD!
*;?8&6'+8! !DNa! Oz!
w8'Z8+_$&&9$/+1/$%! !qa! Na!
:$=(%8+! DOa! Ob!
"!#$%$&'()!s5/'6B(+!r.+2!
"!#$%$&'()!7('=(7(+.&!"!#$%$&'()!,(6$+
-
23
© Netzwerk Gesund ins Leben / BLE 2017
r$-!'6%!.M!(M!^'75B2!?P/!-(6!w(756%.=!.+-!-'8!28'6B28!3+%^'79&.+2M!
"! f'8!=8'6%8+!].+28+!!#/(.8+!8//8'758+!+'75%!!-'8!3=;?85&.+28+M!
bG):((*+)+&='()(T+"1G"''(
© Netzwerk Gesund ins Leben / BLE 2017
X/4_8+B$+!_$+!!3+%^'79&.+266%G/.+28+!!.+-!#85&281./%8+!
"!Dbb!UcDabV!x2R:(2!!^45/8+-!-8/!286(=%8+!@75^(+28/675(L!6.;;&8=8+B8/8+!!
"!'@%$79)!g(
-
24
© Netzwerk Gesund ins Leben / BLE 2017
bG)"+-/%+(M+9+#1E-Z+7(,$%7+#(
p==8/W!(.75!'+!>/$%!!.+-!#&8'675^(/8+!O!X$/%M!%42&'75!
N!X$/%MRw$758!
"!#$%$&'()!i8&&8I!
"!#$%$&'()!I(/(!\8=2(&'8%8!
"!#$%$&'()!=(;$&'C;5$%$!
-
25
© Netzwerk Gesund ins Leben / BLE 2017
!-1+#:((_&"(,+##(J0#'+7()-0'#G1OU-+"=(
3'68+!'6%!.M!(M!^'75B2!?P/!-'8!@(.8/6%$F_8/6$/2.+2!_$+!I.H8/!.+-!E'+-M!!
© Netzwerk Gesund ins Leben / BLE 2017
A8/=8'-.+2!_$+!3+%^'79&.+26C!6%G/.+28+!.+-!#/P5281./%8+!
.=+-'+#)+"(!-1+#9+)0"6!?P/)!!! #8%.6!!! X&(Z8+%(!!! A8/=85/%86!>&.%_$&.=8+!!
.-#4+#)+"(!-1+#9+)0"6(^8'&)!!! E8'+8!I8+6%/.(B$+!!! >8668/8!*.?+(5=8!!!
"!#$%$&'()!7$+%/(6%^8/96%(H!
-
26
© Netzwerk Gesund ins Leben / BLE 2017 © Netzwerk Gesund ins Leben / BLE 2017
!-1+#"+-/%+(M+9+#1E-Z+7(,$%7+#(
M+9+#1E-Z+7( CG"OG#((-#('(
E'(!-1+#(((I"G(CG"OG#((
g'+-Y8'675!U#'&8%V! Nbb! dWz!
@;'+(%! DOa! dWz!
i(?8/Y$798+! lb! dWD!
@75^8'+8675+'%Z8&! Nbb! OWd!
3/168+! !DOa! NWN!
w8'Z8+_$&&9$/+1/$%! !qa! DWl!
3'68+(.?+(5=8!_8/18668/+!!-./75!A'%(='+CsC/8'758!!S818+6='H8&!
"!#$%$&'()!7('=(7(+.&!
"!#$%$&'()!,(6$+
-
27
© Netzwerk Gesund ins Leben / BLE 2017
T-=0E-#(c(9"0&/%=(.G##+#7-/%=(
A'%(='+!f!'6%!.M!(M!^'75B2!?P/!-'8!9'+-&'758!E+$758+='+8/(&'6(B$+M!
:42&'75!(+!-8/!?/'675
8+!
!S.L!18^828+!
+ ^0&=()(.G##+#7-/%=((deT*F.="0%7+#f(DzcDq!{2R:(2!
Yg(a'h30'(((:42&'75!(+
!-8/!?/'6758+!
Yg(
_0%"'( ( ((((((( (((
Ncd!{2R:(2! (!
"!#$%$&'()!=(%5$=!
-
28
© Netzwerk Gesund ins Leben / BLE 2017
iE+'0FWF?+Z1$&"+#(
!! N!X$/B$+8+!I88/86u675Rw$758W!-(_$+!='+-86%8+6!!8'+8!?8H/8'75!UZM!>M!i8/'+2W!I(9/8&8W!S(756V!
!! g(;6G&!18_$/Z.28+!
28
|+%8/6%P%Z8+!-'8!9'+-&'758!!
J85'/+8+%^'79&.+2!
Nbb!=2!fi*R:(2!!!
M+9+#1E-Z+7( E'(c^5(h((CG"OG#(XjS('(
S(756! O!Naa!
I(9/8&8! D!yyN!
@(/-'+8! !D!dDq!
i8/'+2!! D!Dqa!
"!#$%$&'()!X/'+%8=;6!
-
29
© Netzwerk Gesund ins Leben / BLE 2017
.O77+#:((
./%G#(-#()+"(./%,0#'+"1/%02(9+"0=+#(
#(&&6!(16851(/W!-(66!+'75%!286B&&%!^'/-W!!
P18/!288'2+8%8!*&%8/+(B_8!'+?$/='8/8+!
!!@B&&(16'75%!
-
30
© Netzwerk Gesund ins Leben / BLE 2017
.O77+#:((5"'&E+#=+`()-+(EGO
-
31
© Netzwerk Gesund ins Leben / BLE 2017
[#6G"E0OG#+#(6@"(d,+")+#)+f(!7=+"#(
!!.O77+#(](,01(1G#1=}!Uw8+-8Y86%8&&.+2!$-8/!f$^+&$(-!.+%8/!^^^M1&8C=8-'8+68/_'78M-8!>86%8&&Co/M!Odb!!?-=()&"/%()-+(./%,0#'+"1/%02(U#&86%8&&.+2!$-8/!f$^+&$(-!.+%8/!^^^M1&8C=8-'8+68/_'78M-8!>86%8&&Co/M!Odq!((!
-
32
© Netzwerk Gesund ins Leben / BLE 2017
[EI"+11&E(YgXj(!
^+"0&1'+9+"-#:!>.+-86(+6%(&%!?P/!S(+-^'/%675(L!.+-!3/+45/.+2!U>S3V!!
X/46'-8+%)!f/M!i(++6Cs5/'6%$;5!3'-8+!f8'75=(++6!*.8!NyW!aODly!>$++W!:8&8?$+)!bNNq!R!zq!da!C!b!
^^^M1&8M-8W!^^^M1Z?8M-8W!^^^M286.+-C'+6C&818+M-8!
!k+1=07=':(
(^^^M18//86C6%8+Z8&M-8!!
_&=U'1"+/%=+:(f'8!o.%Z.+26/875%8!(+!-8+!p+5(&%8+!-8/!;-?C!.+-!X$^8/X$'+%Cf(%8'8+!&'828+!(.6675&'8Q&'75!18'!-8/!>.+-86(+6%(&%!?P/!S(+-^'/%675(L!.+-!3/+45/.+2!U>S3VM!!f'8!3/24+Z.+2!_$+!p+5(&%8+R#$&'8+!?P/!-'8!8'28+8!A$/%/(26;&(+.+2W!-'8!'=!3'+9&(+2!='%!-8+!8'+58'%&'758+!i(+-&.+268=;?85&.+28+!-86!o8%Z^8/96!6%858+W!!'6%!.+%8/!w(5/.+2!-8/!|/5818//875%8!8/&(.1%M!f'8!w8'%8/2(18!-8/!;-?C!.+-!X$^8/X$'+%Cf(%8'8+!'+!-8/!K/'2'+(&?(66.+2!$-8/!'+!-8/!18(/18'%8%8+!#(66.+2!(+!!
f/'H8!'6%!.+Z.&466'2M!#P/!-'8!P18/(/18'%8%8+!p+5(&%8!P18/+'==%!-'8!>.+-86(+6%(&%!?P/!S(+-^'/%675(L!.+-!3/+45/.+2!U>S3V!98'+8!i(L.+2M!
po!#KgI!'6%!f8.%675&(+-6!p+'B(B_8!?P/!286.+-8!3/+45/.+2!.+-!=85/!>8^82.+2M!@'8!^./-8!Nbbq!_$=!>.+-86='+'6%8/'.=!!?P/! 3/+45/.+2! .+-! S(+-^'/%675(L! U>I3SV! .+-! _$=! >.+-86='+'6%8/'.=! ?P/! J86.+-58'%! U>IJV! '+'B'8/%! .+-! '6%! 68'%-8=!1.+-86^8'%! ='%! X/$]89%;(/%+8/+! '+! (&&8+! S818+618/8'758+! (9B_M! \'8&! '6%W! -(6! 3/+45/.+26C! .+-! >8^82.+26_8/5(&%8+! -8/!I8+6758+!-(.8/5(L!Z.!_8/18668/+M!w8'%8/8!p+?$/=(B$+8+!.+%8/!^^^M'+C?$/=M-8M!
Eine Einrichtung im Gesch‰f tsbereich des
f(6!o8%Z^8/9!J86.+-!'+6!S818+!'6%!:8'&!-8/!p+'B(B_8!po!#KgI!.+-!(+286'8-8&%!!'=!>.+-86Z8+%/.=!?P/!3/+45/.+2!U>\?3VM!!