Inhaltsverzeichnis Einleitung ................................................................................................................................... 5

Die richtige Ausrüstung ............................................................................................................. 6

Eis mit ungewöhnlichen Zutaten ................................................................................................ 7

Chlorophyll ............................................................................................................................. 7

Raygras ................................................................................................................................... 9

Moringablätter ........................................................................................................................ 9

Lindenblätter ........................................................................................................................ 11

Kopfsalat .............................................................................................................................. 12

Feldsalat ............................................................................................................................... 12

Carobpulver (Johannesbrot) ................................................................................................. 12

Spinatpulver ......................................................................................................................... 13

Spinat .................................................................................................................................... 13

Hagebuttenpulver ................................................................................................................. 14

Feigen ................................................................................................................................... 14

Heidelbeeren ......................................................................................................................... 15

Erdmandelpulver .................................................................................................................. 16

Baobab .................................................................................................................................. 17

Lucuma ................................................................................................................................. 18

Jackfrucht ............................................................................................................................. 19

Weißdorn .............................................................................................................................. 19

Chiasamen ............................................................................................................................ 19

Brombeeren .......................................................................................................................... 21

Zitronenmelisse .................................................................................................................... 21

Zimt ...................................................................................................................................... 22

Winterpostelein .................................................................................................................... 22

Stevia .................................................................................................................................... 22

Vanille .................................................................................................................................. 23

Nüsse .................................................................................................................................... 24

Eis Rezepte ............................................................................................................................... 25

Apfel Winter Eis ....................................................................................................................... 25

Ananas-Cashew-Eis (4 Personen) ............................................................................................ 26

Ananas-Weißdorn Eis (für 2 Personen) ................................................................................... 26

Ananas-Mandel Eis (für 4 Personen) ....................................................................................... 27

Bananen Sesam Eis .................................................................................................................. 28

Bananen Sesam Feigen Eis ...................................................................................................... 29

Bananen-Moringa Eis ............................................................................................................... 29

Bananen Vanille Eis ................................................................................................................. 30

Bananen Vanille Gras Eis ........................................................................................................ 30

Bananen Carob Eis (Schoko) ................................................................................................... 31

Bananen-Carob-Heidelbeere-Eis .............................................................................................. 31

Bananen-Spinat Eis .................................................................................................................. 32

Bananen-Weißdorn Eis (für 4 Personen) ................................................................................. 32

Banane-Carob-Heidelbeere Minz-Eis ...................................................................................... 33

Bananen Hagebutten Spinat Eis ............................................................................................... 34

Bananen-Brombeeren-Spinat-Eis ............................................................................................. 35

Bananen-Heidelbeere Moringa Eis .......................................................................................... 35

Bananen-Spinat Eis .................................................................................................................. 36

Birneneis ................................................................................................................................... 37

Brombeer-Eis ........................................................................................................................... 38

Durian Eis ................................................................................................................................. 38

Durian Ingwer Eis .................................................................................................................... 39

Cashew-Sahne .......................................................................................................................... 39

Erdbeere – Cashew Eis ............................................................................................................. 40

Erdbeer-Linden-Kokos Eis ....................................................................................................... 40

Erdbeere-Sonnenblumenkernen Eis ......................................................................................... 41

Erdbeer-Minzeis ....................................................................................................................... 42

Himbeer-Cashew Eis ................................................................................................................ 42

Himbeer-Sahne-Eis .................................................................................................................. 43

Heidelbeere Kokos Konfekt ..................................................................................................... 44

Papaya-Chia-Graseis ................................................................................................................ 44

Papaya-Cashew-Gras Eis ......................................................................................................... 45

Jackfrucht-Zitronenmelissen Eis .............................................................................................. 46

Jackfrucht-Winterpostelein-Eis ................................................................................................ 46

Jackfrucht Raygras Eis ............................................................................................................. 47

Jackfrucht-Chinakohleis ........................................................................................................... 47

Johannisbeere-Linden-Eis ........................................................................................................ 48

Mango-Chiaeis ......................................................................................................................... 48

Mango Eis – schnell und lecker ............................................................................................... 49

Mango-Pfefferminz Eis ............................................................................................................ 49

Mango-Linden-Eis ................................................................................................................... 50

Mohn Bananen Eis (Stracciatella) ............................................................................................ 51

Sauerkirschen-Gras-Eis ............................................................................................................ 51

Powidl-Gras-Eis (für 4 Personen) ............................................................................................ 52

Kirscheis (für 4 Personen) ........................................................................................................ 52

Walnuss-Eis (für 2 Personen) ................................................................................................... 53

Quellen ..................................................................................................................................... 54

Über die Autoren ...................................................................................................................... 55